A little-known corner of Liguria, inextricably linked to an essential product of Ligurian cuisine: extra-virgin olive oil. Plus what to...
Foodie tips
Cinque Terre, beyond the ordinary
How to experience a magical place out of the mass tourism "black hole" , my favorite places plus a local recipe. My approach to the Cinque...
Liguria food guide | Ligurian cookies
What would life be without a cookie to start the morning well, to pamper yourself at the end of the day or celebrate a special occasion?...
Liguria food guide | Liguria cheeses
For the French author Michel Tournier, cheese is, together with bread and wine, the trinity of the European table. They are made of milk,...
Liguria food guide | Liguria cold cuts
Every Italian region has its own cold cuts. Every peasant family, every village, had its recipes handed down from generation to generation...
| Liguria food guide | Beigua Park.
Do you know the Beigua Park? It is one of the great protected natural parks of Liguria that stretches behind Arenzano and Varazze, west of...
A day in Val d’Aveto, the upper valley
Val D'Aveto, you know, fascinates me deeply. I’ve been visiting it for three summers. Short daily trips, nothing more, hanging around...
My Italian Riviera apéritif and the recipe for fried sage.
Have you ever had to wake up late and not have more time to organize something with friends? Or to have friends over but an almost empty...
A day in Val d’Aveto, from Rezzoaglio down.
Do you know Val d'Aveto? In 1945, during World War II, Ernest Hemingway, then a war journalist annexed to the American army, crossed it...
|Liguria Food Guide| Levanto
A chat about Levanto and its foodie secrets with Elisabetta Frega










