{"id":10976,"date":"2022-06-20T18:33:56","date_gmt":"2022-06-20T16:33:56","guid":{"rendered":"http:\/\/www.asmallkitcheningenoa.com\/?p=10976"},"modified":"2026-01-28T17:30:23","modified_gmt":"2026-01-28T16:30:23","slug":"polpette-di-melanzane-le-fatiche-dellorto","status":"publish","type":"post","link":"https:\/\/www.asmallkitcheningenoa.com\/it\/polpette-di-melanzane-le-fatiche-dellorto\/","title":{"rendered":"Polpette di melanzane, le fatiche dell&#8217;orto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">L\u2019orto del giardino di Cervo ogni anno svogliatamente ci regala melanzane lisce e lucenti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Le amiamo tutte, una per una, perch\u00e9 sono frutto della caparbiet\u00e0 di mia mamma che non si arrende alla pigrizia di un terreno piccolo e pietroso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Oggi condivido una delle nostre ricette preferite con cui rendiamo onore alle melanzane di mamma, le polpette di melanzane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Ci piacciono e le cuciniamo spesso in estate&nbsp; anche perch\u00e9 ci permettono di rendere partecipi del raccolto anche i bambini, che felicemente ignorano la presenza dell\u2019amato ortaggio dentro il loro piatto!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Per rendere le polpette di melanzane pi\u00f9 fresche mi piace accompagnarle con una semplicissima salsa allo yogurt e prezzemolo, qualcosa di piacevolmente adottato dalla cucina araba.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"335\" height=\"502\" src=\"http:\/\/www.asmallkitcheningenoa.com\/wp-content\/uploads\/2022\/06\/polpette-melanzane-1.jpg\" alt=\"melanzane liguri\" class=\"wp-image-10985\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"http:\/\/www.asmallkitcheningenoa.com\/wp-content\/uploads\/2022\/06\/polpette-di-melanzane_-Liguria-eggplant-patties-1polpette-di-melanzane-4-1.jpg\" alt=\"\" class=\"wp-image-10987\" width=\"332\" height=\"497\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-219 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Polpette di melanzane liguri<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Stampa questa ricetta\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.asmallkitcheningenoa.com\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/www.asmallkitcheningenoa.com\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Stampa questa ricetta\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredienti<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>3 melanzane\r<\/li>\n\n            \n            <li>2 cipolle bianche medie\r<\/li>\n\n            \n            <li>5 cucchiai d\u2019olio extravergine d\u2019oliva\r<\/li>\n\n            \n            <li>1 cucchiaio di prezzemolo tritato\r<\/li>\n\n            \n            <li>2 uova\r<\/li>\n\n            \n            <li>3 cucchiai di parmigiano reggiano grattugiato\r<\/li>\n\n            \n            <li>Sale\r<\/li>\n\n            \n            <li>Pepe\r<\/li>\n\n            \n            <li>Pangrattato\r<\/li>\n\n            \n            <li>Olio di arachidi per friggere.\r<\/li>\n\n            \n            <\/ul>            <h4 class=\"zrdn-subtitle\">\n                per la salsa:\r            <\/h4>\n            <ul class=\"zrdn-list zrdn-ingredients-list  nobullets\">\n            \n            <li>1 vasetto di yogurt greco\r<\/li>\n\n            \n            <li>2 cucchiaini di prezzemolo tritato\r<\/li>\n\n            \n            <li>2 cucchiaini di olio EVO\r<\/li>\n\n            \n            <li>1 pizzico di sale<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Istruzioni    <\/h3>\n<ul class=\"zrdn-list zrdn-instructions-list nobullets  zrdn-element_instructions\">\n\t\t            <li>Bollite le melanzane tagliate in quarti e con la buccia in acqua leggermente salata per 10 minuti.\r<\/li>\n\t\t\n\t\t            <li>Scaldate l\u2019olio In una padella anti-aderente e fatevi soffriggere le cipolle tagliate a fettine sottili a fuoco medio per 5 minuti o fino a quando non saranno morbide e traslucide.\r<\/li>\n\t\t\n\t\t            <li>Scolate le melanzane e strizzatele molto bene con le mani o aiutandovi con un canovaccio da cucina. Frullatele grossolanamente nel mixer (non devono diventare una crema) e aggiungetele al soffritto di cipolla. Fate rosolare il tutto per 3 minuti.\r<\/li>\n\t\t\n\t\t            <li>Versate melanzane e cipolle in una ciotola e aggiungete le uova, il parmigiano e il prezzemolo tritato. Mescolate bene. Se il composto risultasse troppo morbido aggiungete un cucchiaio di pan grattato.\r<\/li>\n\t\t\n\t\t            <li>Formate delle piccole polpettine.\r<\/li>\n\t\t\n\t\t            <li>Impanatele e friggetele in abbondante olio di arachidi.\r<\/li>\n\t\t\n\t\t            <li>Scolatele bene su carta assorbente e  salatele subito.\r<\/li>\n\t\t\n\t\t            <li>Preparate la salsa d\u2019accompagnamento unendo allo yogurt greco 2 cucchiaini di prezzemolo tritato, 2 cucchiaini di olio EVO, un pizzico di sale.<\/li>\n\t\t<\/ul><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Polpette di melanzane liguri\",\"image\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/polpette-melanzane_-IG-2polpette-di-melanzane-4.jpg\",\"recipeIngredient\":[\"3 melanzane\\r\",\"2 cipolle bianche medie\\r\",\"5 cucchiai d\\u2019olio extravergine d\\u2019oliva\\r\",\"1 cucchiaio di prezzemolo tritato\\r\",\"2 uova\\r\",\"3 cucchiai di parmigiano reggiano grattugiato\\r\",\"Sale\\r\",\"Pepe\\r\",\"Pangrattato\\r\",\"Olio di arachidi per friggere.\\r\",\"\\r\",\"per la salsa:\\r\",\"1 vasetto di yogurt greco\\r\",\"2 cucchiaini di prezzemolo tritato\\r\",\"2 cucchiaini di olio EVO\\r\",\"1 pizzico di sale\"],\"name\":\"Polpette di melanzane liguri\",\"recipeCategory\":\"Ricette\",\"recipeCuisine\":\"ligure\",\"cookTime\":\"PT0H10M\",\"prepTime\":\"PT0H25M\",\"recipeInstructions\":[\"Bollite le melanzane tagliate in quarti e con la buccia in acqua leggermente salata per 10 minuti.\\r\",\"Scaldate l\\u2019olio In una padella anti-aderente e fatevi soffriggere le cipolle tagliate a fettine sottili a fuoco medio per 5 minuti o fino a quando non saranno morbide e traslucide.\\r\",\"Scolate le melanzane e strizzatele molto bene con le mani o aiutandovi con un canovaccio da cucina. 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Oggi condivido una delle nostre ricette preferite con cui rendiamo onore alle melanzane di mamma, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[44,46],"tags":[123],"class_list":["post-10976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","category-ricette-vegetariane","tag-estate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polpette di melanzane, le fatiche dell&#039;orto - A Small Kitchen in Genoa<\/title>\n<meta name=\"description\" content=\"Polpette di melanzane liguri, un secondo piatto vegetariano per le vostre cene estive. 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Una pietanza che piace anche ai bambini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asmallkitcheningenoa.com\/it\/polpette-di-melanzane-le-fatiche-dellorto\/\" \/>\n<meta property=\"og:site_name\" content=\"A Small Kitchen in Genoa\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T16:33:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T16:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asmallkitcheningenoa.com\/wp-content\/uploads\/2022\/06\/polpette-melanzane_-eggpalant-patties-2polpette-di-melanzane-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3330\" \/>\n\t<meta property=\"og:image:height\" content=\"4995\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Enrica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smallkitchengoa\" \/>\n<meta name=\"twitter:site\" content=\"@smallkitchengoa\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Enrica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/\"},\"author\":{\"name\":\"Enrica\",\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/#\\\/schema\\\/person\\\/16146b00827b1c550e8c907884fd2c1d\"},\"headline\":\"Polpette di melanzane, le fatiche dell&#8217;orto\",\"datePublished\":\"2022-06-20T16:33:56+00:00\",\"dateModified\":\"2026-01-28T16:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/\"},\"wordCount\":127,\"publisher\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/#\\\/schema\\\/person\\\/16146b00827b1c550e8c907884fd2c1d\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/polpette-melanzane_-eggpalant-patties-2polpette-di-melanzane-1.jpg\",\"keywords\":[\"estate\"],\"articleSection\":[\"Ricette\",\"Ricette vegetariane\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/\",\"url\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/\",\"name\":\"Polpette di melanzane, le fatiche dell'orto - A Small Kitchen in Genoa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/it\\\/polpette-di-melanzane-le-fatiche-dellorto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asmallkitcheningenoa.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/polpette-melanzane_-eggpalant-patties-2polpette-di-melanzane-1.jpg\",\"datePublished\":\"2022-06-20T16:33:56+00:00\",\"dateModified\":\"2026-01-28T16:30:23+00:00\",\"description\":\"Polpette di melanzane liguri, un secondo piatto vegetariano per le vostre cene estive. 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